The 2019-2020 River Falls Powerlifting Club


Welcome to the River Falls Powerlifting Club website! We want to provide you with the most important information about the 2019-2020 season below.

The River Falls Powerlifting Club is open to girls and boys in 7th through 12th grades. Lifters do not have to be a certain size or be able to lift a certain weight in order to join. Powerlifters compete within their weight class, so ALL body types can compete and win! Powerlifting is a great self-esteem builder, and an excellent foundation for other sports. If you or anyone that you are talking with has questions, please have them contact us. We look forward to growing our River Falls Powerlifting family!

  • The current River Falls Record Boards can be found here.
  • The list of our National Champions can be found here.



Head Coach – Jeremy Carlson
Assistant Coaches HS- Ulice Payne, Spencer Herrick, Courtney Johnson
Assistant Coaches MS- Leah Fletcher, James Glaubitz
Part Time Coaches HS/MS- Anna Brettigan, Josh Edwards, Megan Nekola


Middle School lifters~ Mondays, Tuesdays and Thursdays 3:00-4:00
High School lifters~ Mondays, Tuesdays, Thursdays and Fridays 4:00-5:30


October 4, 2019~ Registration Opens- see link above
October 5, 2019~ Western Wisconsin Open Powerlifting Meet @ RFHS Commons
October 29, 2019~ Parent/Lifter Information Meeting @ TBD
November 5-8, 2019~ Bootcamp
November 8, 2019~ RFPL Registration Closes — see link above
November 11, 2019~ First Practice @ MMS Weight Room
November 16, 2019~ Coupon Card Fundraiser
November 16, 2019~ Middle School Fun Night — Bowling @ St. Croix Lanes (following fundraiser)
November 26, 2019~ High School Fun Night — Movie @ TBD
December 14, 2019~ River Falls Powerlifting Meet @ RFHS
January 11, 2020~ Osceola Powerlifting Meet @ Osceola High School
February 8, 2020~ Elk Mound Powerlifting Meet @ Elk Mound High School
February 10, 2020~ State bound lifter practice continues
March 7 & 8, 2020~ State Powerlifting Meet @ Appleton, WI
March 9, 2020~ National bound lifter practice continues
March 26-29, 2020~ National Powerlifting Meet @ Texas

Check calendar for other known dates

We will do our best to communicate information to you via a variety of formats including email, Facebook, and Twitter. We suggest that you like/follow us in those places in order to stay informed. Additionally, Coach Carlson is using the Remind app for parent and lifter communication, so make sure that you get signed up ASAP by texting @f2gh93 to 81010 and indicate whether you are a parent or lifter.

Thank you for considering becoming part of the River Falls Powerlifting Club. We are excited for another great season!