The 2019-2020 River Falls Powerlifting Club


Welcome to the River Falls Powerlifting Club website! We want to provide you with the most important information about the 2019-2020 season below.

The club is expanding to include 6th grade students.  Registration is extended until the 17th to allow time to signup.

The River Falls Powerlifting Club is open to girls and boys in 6th through 12th grades. Lifters do not have to be a certain size or be able to lift a certain weight in order to join. Powerlifters compete within their weight class, so ALL body types can compete and win! Powerlifting is a great self-esteem builder, and an excellent foundation for other sports. If you or anyone that you are talking with has questions, please have them contact us. We look forward to growing our River Falls Powerlifting family!

  • The current River Falls Record Boards can be found here.
  • The list of our National Champions can be found here.


Registration Fee also includes a single team t-shirt
Singlets, weight belts and wrist straps will be provided by the team

Additional Team Apparel is available for purchase through Shirts Unlimited using the following link:

  • There are three lifter packages available which includes a t shirt, shorts, hoodie, sweatpants and knee high socks
  • Items can also be purchased ala cart


Head Coach – Jeremy Carlson
Assistant Coaches- Ulice Payne, Spencer Herrick, Courtney Johnson, James Glaubitz, Leah Fletcher, Anna Brettigan, Hunter Cobian, Coryn Davidson, Josh Edwards, Megan Nekola


Middle School lifters~ Mondays, Tuesdays and Thursdays 3:00-4:00
High School lifters~ Mondays, Tuesdays, Thursdays and Fridays 4:00-5:30


October 4, 2019~ Registration Opens- see link above
October 5, 2019~ Western Wisconsin Open Powerlifting Meet @ RFHS Commons
October 29, 2019~ Parent/Lifter Information Meeting @ TBD
November 5-8, 2019~ Bootcamp
November 17, 2019~ RFPL Registration Closes — see link above
November 11, 2019~ First Practice @ MMS Weight Room
November 16, 2019~ Coupon Card Fundraiser
November 16, 2019~ Middle School Fun Night — Bowling @ St. Croix Lanes (following fundraiser)
November 26, 2019~ High School Fun Night — Movie @ TBD
December 14, 2019~ River Falls Powerlifting Meet @ RFHS
December 16, 2019~ Team Pictures – more details to follow
January 11, 2020~ Osceola Powerlifting Meet @ Osceola High School
February 8, 2020~ Elk Mound Powerlifting Meet @ Elk Mound High School
February 10, 2020~ State bound lifter practice continues
February 29 & March 1, 2020~ State Powerlifting Meet @ Appleton, WI

Check calendar for other known dates

We will do our best to communicate information to you via a variety of formats including email, Facebook, and Twitter. We suggest that you like/follow us in those places in order to stay informed. Additionally, Coach Carlson is using the Remind app for parent and lifter communication, so make sure that you get signed up ASAP by texting @f2gh93 to 81010 and indicate whether you are a parent or lifter.

Thank you for considering becoming part of the River Falls Powerlifting Club. We are excited for another great season!